Worst Food For Teeth




Eating a balanced diet is a recommendation of every health care provider. Some healthy foods for you can be pretty dangerous for your teeth. You can cut down the quantities of some of your healthy food items to prevent your tooth from decaying. Make one rule about knowing which food is healthy for your teeth and which food is worst. Any food or drink which leaves stain on your table cloth is not healthy for your teeth. This interesting yet informative piece of advice will help you in sorting out good and bad foods for your teeth.

Here is a list of worst foods that can potentially harm your teeth. Avoiding these notorious foods for oral health care can prevent your frequent trips to dentist every month.

Citrus Fruits

Have you ever thought that lemons and oranges can be detrimental for your oral health and hygiene? Yes it is true. According to a study conducted in 2008, people who used citric acid in their diet have more dental health problems than who used it in moderate quantities. Therefore, you need to skip high amount of lemonades and grape fruits from your daily intake of citric acid.

Candies

As a child you have been scolded by your parents about eating too many candies. Do you remember? The reason behind was to protect your enamel from erosion. Candies have sugary coating which gives bacteria to grow inside your mouth multiplying growth of cavities. Some candies are hard to chew have more drastic effect on your oral health. Whereas, easy-to-chew candies dissolve easily in the mouth can give shorter time to bacteria to attack on your teeth. But these both kinds of candies are not recommended for children.

Pickles

If you love pickles then you should be aware of the fact that pickles are made of vinegar which is not good for your teeth. Vinegar is acid. Any kind of acid when come in contact with your teeth will erode its enamel coating.

Coffee, Tea and wine

Are you a coffee lover? Well it is a bad news for you! If you want to have healthy and white teeth you need to cut down the amount of cups you intake every day. It is because coffee contains such elements which involve in discoloration and decaying of your teeth and gums. Similarly, tea has high tannin contents which cause stained teeth. Wine should not be taken every day but once in a blue moon to avoid tooth from decaying.